11/1/2022 0 Comments Heart opening yoga sequence![]() ![]() Keep this, and add a side bend, with a long top and bottom ribcage, like Triangle Pose over that long front leg. Plant both sitting bones equally, and begin to open your heart and reach the left arm behind you. Place your right forearm on or inside the right thigh, elbow bent, palm facing up. The left foot comes to your right inner thigh. Side SpinĬome to sit, right leg extended, left knee bent. ![]() Roll the shoulder back, slightly lengthen and arch your back, and begin to rotate your body away from the wall until you feel a stretch around the chest and heart.īreathe into this opening space for one minute, then switch sides. Move to the wall and come to sit on your heels. Whether it’s a child you know, or Ben & Jerry’s Cherry Garcia ice cream…there’s always something.īreathe here for as long as it takes to count five items on your Love List. Make a list of five ways love and happiness exists in your life, and dwell on the goodness of each one for a few moments. Turn your thoughts to all the ways that love does surround you now. Place the palms together at your chest, and gently bow your head towards the heart. Engage mula bandha by gently lifting the pelvic floor muscles and sit tall. Cross the ankles or place one foot in front of the other. “The Love List” MeditationĬome to sit at the front of your mat. Remember to breathe deeply through the nose for the duration of the poses. Please warm up first with 3-5 of my Core Sun Salutations, or insert the following sequence into your regular routine. Buy yourself flowers, run yourself a rose-petal bath, get on the yoga mat and do what you must each day to spark your lifelong affair from the inside out. Let Valentine’s Day remind you to take yourself out, whether you have a romantic partner or not. Their love will become a beautiful gift…not a lifeline. Plus, other people’s choices won’t knock you off-center as easily when you already have what you need. You’ll notice that as you cultivate the same kind of relationship with yourself that you expect from other people, you will become stronger, more independent, and more able to attract and accept healthy, genuine love. This is also an inspired invitation for more of the same to come to you from the outside, too. True love starts from within - and when you do the following yoga sequence, you’ll directly practice giving your body, mind and heart some good loving. Make the shift from looking only externally for love, and begin treating yourself like the king or queen that you are, you’ll find your heart more open, feel more forgiving with yourself, and become more available to love others. Not the way you think, though - I want you to choose your closest soul mate, the one who’s been there for you during all the ups and downs of your life and the person who has never, ever left you, and never will. I encourage you to start having a sizzling affair. ![]()
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